jow1971's Journal, 23 February 2012

150.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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627 kcal

Fat: 21.18g | Prot: 12.88g | Carb: 90.73g.   Breakfast: Light Chocolate & Fudge, Coffee with Milk and Sugar. Lunch: Bertolli Butter, Best of Both Seeds. Snacks/Other: chocolate digestive. more...

1824 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...