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jow1971
jow1971
Joined January 2012
Posts
25
Following
0
Followers
0
Weight History
Start Weight
156.1 lb
Lost so far:
0 lb
Current Weight
156.1 lb
Performance:
Steady
Goal Weight
130.1 lb
Still to go:
26.0 lb
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jow1971's Weight History
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jow1971's Latest Member Challenges
484
4 Weeks - 10 Pounds to Start the New Year Right!
status:
Completed
ended:
05 Mar 12
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jow1971's Cookbook
cals: 283kcal | fat: 5.03g | carbs: 31.90g | prot: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
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jow1971's Recent Food & Exercise
3 servings mini cookies
3
medium
RADISH
0.2 cup slices CUCUMBER
Exercise machine (moderate)
Housework
Bicycling (moderate) - 13/mph
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