jow1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 14th: 992 62%
fat: 24.73g
|
protein: 37.99g
|
carbs: 161.66g
1940*  948
Mon 13th: 1274 80%
fat: 40.17g
|
protein: 66.80g
|
carbs: 168.81g
2041  767
March 2012
Mon 5th: 153 * 10%
fat: 3.94g
|
protein: 2.21g
|
carbs: 27.54g
- -
February 2012
Tue 28th: 1065 * 67%
fat: 35.00g
|
protein: 38.12g
|
carbs: 153.82g
1898*  833
Mon 27th: - - 1856* -
Thu 23rd: 627 39%
fat: 21.18g
|
protein: 12.88g
|
carbs: 90.73g
1824  1197
Mon 20th: 524 33%
fat: 11.43g
|
protein: 13.14g
|
carbs: 88.63g
1848  1324
Tue 14th: 500 31%
fat: 6.10g
|
protein: 20.88g
|
carbs: 97.72g
- -
Mon 13th: 813 51%
fat: 15.46g
|
protein: 27.26g
|
carbs: 142.33g
- -
Sun 12th: 1057 66%
fat: 50.31g
|
protein: 63.06g
|
carbs: 89.20g
1925  868
Thu 9th: 1252 * 78%
fat: 37.09g
|
protein: 28.58g
|
carbs: 203.69g
1890  638
Wed 8th: 1674 * 105%
fat: 33.24g
|
protein: 63.95g
|
carbs: 221.58g
1680  6
Tue 7th: 1889 118%
fat: 66.20g
|
protein: 83.41g
|
carbs: 239.87g
1890  1
January 2012
Tue 31st: 658 41%
fat: 6.70g
|
protein: 23.03g
|
carbs: 136.30g
1974  1316
Mon 30th: 1335 83%
fat: 55.75g
|
protein: 85.63g
|
carbs: 118.25g
1653  318
Sun 29th: 1884 118%
fat: 64.88g
|
protein: 85.25g
|
carbs: 187.51g
1788  96
Sat 28th: 637 40%
fat: 21.98g
|
protein: 29.36g
|
carbs: 77.36g
1668  1031
Fri 27th: 1803 113%
fat: 79.51g
|
protein: 81.75g
|
carbs: 186.11g
1668  135
Thu 26th: 2317 145%
fat: 111.08g
|
protein: 98.27g
|
carbs: 235.40g
1908  409
Wed 25th: 1403 88%
fat: 44.80g
|
protein: 54.17g
|
carbs: 196.32g
1698  295
Tue 24th: 1898 119%
fat: 63.95g
|
protein: 62.87g
|
carbs: 206.71g
1668  230

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