Weigh In record (no journal entry) for 27 April 2017
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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2331 kcal
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Fat: 98.56g | Prot: 132.17g | Carb: 260.75g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Life Cereal - Original, Whole Milk. Lunch: Kroger Jumbo Biscuits Flaky Butter, Bob Evans Original Sausage Gravy. Dinner: Great Value Large Marshmallows, Hershey's Milk Chocolate, Nabisco Honey Maid Graham Crackers, Ore-Ida Tater Tots, Trident Seafoods Panko Breaded Cod, Archer Farms Garlic Aioli. Snacks/Other: Tree Top Natural Apple Sauce, Fred Meyer Cottage Cheese 4% Milkfat, Driscoll's Strawberries, Nestle Kit Kat (Fun Size), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2787 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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