Jvjonathan's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
172.6 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1245 kcal Fat: 56.47g | Prot: 46.31g | Carb: 143.70g.   Breakfast: Cooked Carrots, Fat Free Milk, Bran Flakes , Nacho Cheese, Rusks. Lunch: Salmon Salad, Meringues, Vanilla Ice Creams. Snacks/Other: Red Delicious Apples. more...
on diet Jvjonathan's own diet   gaining 1.5 lb a week



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