Weigh In record (no journal entry) for 21 February 2012
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1237 kcal
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Fat: 52.21g | Prot: 107.22g | Carb: 72.53g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Blueberries, Coffee. Lunch: onion, mushrooms, diced tomatoe, ground turkey. Dinner: Cherry Tomatoes, Egg White, Naturally Fresh Organic Greek Feta Dressing, hard boiled egg, salad. Snacks/Other: Roasted Unsalted Soybeans, Herbal Tea (Other Than Chamomile, Brewed), Almonds, Grapefruit (Pink and Red), 100% Whey Protein Powder. more...
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gaining 1.4 lb a week
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