Weigh In record (no journal entry) for 22 February 2012
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211.2 lb
Lost so far: 33.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1932 kcal
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Fat: 64.38g | Prot: 103.62g | Carb: 244.15g.
Breakfast: Coffee, Whipped Honey Almond Reduced Fat Cream Cheese, Cinnamon Raisin Bagel. Lunch: BBQ Jimmy Potato Chips, 6" Turkey Breast and Ham. Dinner: Garlic Bread Sticks, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut M&M's, Spree Candy Chewy, Diet Coke (Can). more...
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3028 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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