PastorTJ's Journal, 06 March 2010

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Weigh In record (no journal entry) for 06 March 2010

242.6 lb Lost so far: 2.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2010:

1073 kcal

Fat: 40.11g | Prot: 41.50g | Carb: 145.62g. Breakfast: juicy fruit, water, smartones english muffin. Lunch: water, apple. Dinner: water, slice tomato, lettuce, lays wavy, hamburger patty. Snacks/Other: Apple. more...

3018 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

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PastorTJ's Journal, 06 March 2010

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