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Stationary bike- =30 min
Arm work= 10 min
Cardio= 10 min
Legs= 5 min
YEH ME
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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773 kcal
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Fat: 14.15g | Prot: 47.37g | Carb: 122.06g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Carrots, Publix Boneless Skinless Chicken Breast, Russet Potatoes (Flesh and Skin). Snacks/Other: Apples. more...
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3070 kcal
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Activities & Exercise:
Punches with weights - 10 minutes, Raking - 2 hours, Bike Machine (Cycling) - 30 minutes, Arm Extensions with band - 3 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
AWESOME BETSY...GREAT JOB!!!!!
25 Apr 17 by member: ED BO
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Thank you--I impress myself, I just hope I can keep it up and loose more!!
25 Apr 17 by member: betsyolson
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That's a lot of exercise!! Well done👍
26 Apr 17 by member: shazallen
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28 Apr 17 by member: smprowett
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