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Starting weight 25th April. 2 days after London marathon
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154.0 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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2319 kcal
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Fat: 83.38g | Prot: 107.21g | Carb: 287.73g.
Breakfast: Walkers Salt & Vinegar Crisps (32.5g), Weetabix Weetabix and Milk. Lunch: Bananas, Morrisons Smoked Salmon & Soft Cheese Sandwich, Morrisons Fiery Chicken Fillet. Dinner: Green String Beans, Tesco Baby New Potatoes, Broccoli, Chicken Breast. Snacks/Other: Kind Caramel, Almond & Sea Salt Bar, Walkers Cheese & Onion Crisps (25g), Walkers Cheese & Onion Crisps (25g), Morrisons Creamed Rice Pudding. more...
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losing 0.2 lb a week
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