Weigh In record (no journal entry) for 21 February 2012
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1650 kcal
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Fat: 67.44g | Prot: 69.87g | Carb: 196.38g.
Breakfast: Frozen Summer Fruits, Strawberries, Raisins, Porridge Oats. Lunch: Apples, Grapes, Kiwi Fruit, 0Riginal (Hula Hoops), Margarine, Granary Bread, Chopped Ham. Dinner: Grapes, Puerto Rican Style Beef Stew, Meat with Gravy, Mashed Potato. Snacks/Other: Peanut Brittle, Tea with Milk. more...
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1761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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