Weigh In record (no journal entry) for 05 March 2010
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324.0 lb
Lost so far: 10.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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4259 kcal
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Fat: 262.91g | Prot: 315.32g | Carb: 110.54g.
Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Cotto Salami, Double Fiber Bread, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Coleslaw, Vegetable Oil. Snacks/Other: Vodka, Dry Roasted Peanuts (Without Salt), Fiber Plus Antioxidants Dark Chocolate Almond. more...
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4475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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