Weigh In record (no journal entry) for 04 March 2010
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322.0 lb
Lost so far: 12.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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2881 kcal
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Fat: 198.14g | Prot: 139.45g | Carb: 182.18g.
Lunch: London Broil. Dinner: Cottage Cheese, Vegetable Oil, Coleslaw, Double Fiber Bread, Cotto Salami. Snacks/Other: Pecan Nuts, Oranges, Dry Roasted Peanuts (Without Salt), Fiber Plus Antioxidants Dark Chocolate Almond. more...
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4447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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