Weigh In record (no journal entry) for 05 March 2010
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1363 kcal
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Fat: 26.86g | Prot: 75.98g | Carb: 123.41g.
Breakfast: salsa, Egg Substitute, Original Style Chili Beans in Chili Sauce. Lunch: Lite Strawberry Yogurt, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: 98% Fat Free Turkey Lunch Meat, apple gala. Snacks/Other: Nachos with Beef, Beans and Cheese, Budweiser Light Beer. more...
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1602 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 1.0 lb a week
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