Weigh In record (no journal entry) for 22 February 2012
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147.7 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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868 kcal
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Fat: 10.69g | Prot: 50.97g | Carb: 147.67g.
Breakfast: Roti, Cooked Egg White. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Roti. Dinner: Roti, Cooked Egg White. Snacks/Other: Almonds, Vegetable Soup (Canned, Condensed), Grapes, Tangerines (Mandarin Oranges). more...
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2336 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Running - 7/mph - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 1.5 lb a week
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