Weigh In record (no journal entry) for 23 April 2017
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295.9 lb
Lost so far: 0 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1590 kcal
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Fat: 141.41g | Prot: 57.69g | Carb: 23.90g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Whipping Cream, Coffee. Lunch: Trader Joe's Hollandaise Sauce, Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Trader Joe's Avocado's Number Guacamole to Go, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Organic Roasted Teriyaki Seaweed Snack. more...
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losing 21.0 lb a week
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