Weigh In record (no journal entry) for 05 March 2010
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174.8 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2010:
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585 kcal
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Fat: 13.99g | Prot: 20.07g | Carb: 108.43g.
Breakfast: Plums, Tomato, yams, Butternut Winter Squash, Olive oil, Buttermilk, Organic Cold Milled Flax. Lunch: Splenda, radishes, green bell pepper, Hemp Oil, Broccoli. Dinner: dried apricot. more...
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losing 11.9 lb a week
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