Weigh In record (no journal entry) for 22 April 2017
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287.0 lb
Lost so far: 33.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1168 kcal
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Fat: 49.00g | Prot: 32.13g | Carb: 159.61g.
Breakfast: Peter Pan Creamy Peanut Butter, Arnold Health Nut Wheat Bread. Dinner: French's Classic Yellow Mustard, French's Honey Mustard Dipping Sauce, Honey, Toufayan Bakeries Whole Wheat Pita Bread, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Peter Pan Creamy Peanut Butter, Toufayan Bakeries Whole Wheat Pita Bread. more...
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4675 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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