Keddie's Journal, 22 April 2017

200.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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3214 kcal

Fat: 156.05g | Prot: 160.72g | Carb: 313.44g.   Breakfast: Whole Fruit Coconut Fruit Bar, Premier Nutrition High Protein Shake - Vanilla, Fletcher's Masterpiece Dry Cured Bacon, Egg Omelet or Scrambled Egg with Cheese, Butter, Franz Cannon Beach Milk & Honey Bread. Lunch: Great Value Banana Peppers, Cheetos Crunchy Cheetos, Longhorn Steakhouse Sauteed Mushrooms & Onions, Genuine Steak House Brand Beef Ribeye Steak, Best Foods Real Mayonnaise, Giant Food Kaiser Rolls. Dinner: Ajinomoto Pork & Chicken Gyoza Dumplings, Genuine Steak House Brand Beef Ribeye Steak, Baked Sweetpotato (Peel Not Eaten), Honey, Butter (Salted), Mangos. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, AriZona Beverage Mucho Mango, La Terra Fina Chunky Artichoke & Jalapeno Dip, Late July Sublime Multigrain Tortilla Chips, Milk (Whole Milk), Reese's Peanut Butter Cup, Reese's Peanut Butter Egg, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas. more...

2716 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...