Weigh In record (no journal entry) for 21 February 2012
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281.5 lb
Lost so far: 17.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1471 kcal
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Fat: 57.04g | Prot: 130.63g | Carb: 112.10g.
Lunch: Baked or Broiled Salmon. Dinner: Chicken Breast, Black Beans, Avocados. Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients), Super Advanced Whey Protein - Chocolate, Creamy Peanut Butter. more...
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losing 3.9 lb a week
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