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mistiso200
Journal
22 Feb 12
mistiso200's Journal, 22 February 2012
mistiso200's Profile
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Weigh In record (no journal entry) for 22 February 2012
280.5 lb
Lost so far:
18.5 lb
.
Still to go:
80.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2012:
1306 kcal
Fat: 35.89g | Prot: 107.06g | Carb: 142.58g.
Breakfast:
Banana, 100% Premium Whey Protein, Organic Rice Milk, Lowfat Blueberry Kefir.
Lunch:
Black Beans, Avocado, Chicken Breast.
Dinner:
Egg White, Salmon.
Snacks/Other:
Unsalted Almonds, Mixed Vegetable and Fruit Juice (with Added Nutrients).
more...
4035 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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