klaffey's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

209.9 lb Lost so far: 34.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

2127 kcal

Fat: 51.12g | Prot: 88.10g | Carb: 342.60g. Breakfast: Strawberries , Banana. Lunch: Traditional Pepperoni Pizza. Dinner: Hamburger on Bun, Ahi Tuna Salad. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Oranges , Hot Tamales. more...

2769 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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klaffey's Journal, 21 February 2012

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