rubytaylor's Journal, 21 April 2017

159.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 54.67g | Prot: 86.64g | Carb: 147.50g.   Breakfast: Clementines, 1% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Broccoli Salad, Macaroni or Pasta Salad, Mayonnaise, American Cheese, Deli Turkey or Chicken Breast Meat, Great Value Whole Wheat Hamburger Buns. Dinner: Watermelon, Cooked Mushrooms (Fat Added in Cooking), Hy-Vee Cowgirl Chicken Griller, Bush's Best Country Style Baked Beans. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2147 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...