Weigh In record (no journal entry) for 21 April 2017
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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350 kcal
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Fat: 4.86g | Prot: 8.76g | Carb: 66.44g.
Breakfast: Sugar in the Raw Stevia in the Raw, Nuts.com Raisins, Nuts.com Healthy Trail Mix, White Sugar (Granulated or Lump), Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. more...
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losing 0.2 lb a week
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