Weigh In record (no journal entry) for 20 February 2012
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260.0 lb
Lost so far: 105.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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3356 kcal
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Fat: 165.46g | Prot: 143.64g | Carb: 319.56g.
Breakfast: Mini Wheats, Extra Large Coffee (2 Cream, 2 Sugar). Lunch: Swiss Cheese, Cheese Filled Ravioli. Dinner: Beef or Meat Gravy, Cooked Green Peas (Canned), Roasted Potato, Braised or Boiled Beef Pot Roast. Snacks/Other: Unsweetened Unsalted Peanut Butter, Toasted Rye Bread, Banana Bread. more...
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3139 kcal
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Activities & Exercise:
Resting - 14 hours, Standing - 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.5 lb a week
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