Weigh In record (no journal entry) for 06 February 2012
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261.0 lb
Lost so far: 104.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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3418 kcal
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Fat: 103.08g | Prot: 90.10g | Carb: 314.77g.
Breakfast: Extra Large Coffee (2 Cream, 2 Sugar). Lunch: Chocolate Muffin, Extra Large Coffee (2 Cream, 2 Sugar). Dinner: Light Tex Mex Cheese, Toasted White Bread, Chili - Dynamite Hot. Snacks/Other: Beer, Pinot Blanc Wine. more...
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3151 kcal
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Activities & Exercise:
Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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