Randomambusher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 9th: 525 * 17%
fat: 26.09g
|
protein: 13.45g
|
carbs: 57.80g
3292*  2767
Wed 8th: 863 * 28%
fat: 42.21g
|
protein: 16.48g
|
carbs: 100.06g
3292*  2429
Tue 7th: 3450 * 111%
fat: 127.16g
|
protein: 126.34g
|
carbs: 311.23g
3292*  158
Mon 6th: 3450 * 111%
fat: 127.16g
|
protein: 126.34g
|
carbs: 311.23g
3292*  158
Sun 5th: 3634 * 117%
fat: 135.80g
|
protein: 127.42g
|
carbs: 333.91g
3292*  342
Sat 4th: 3267 * 105%
fat: 131.83g
|
protein: 116.23g
|
carbs: 263.99g
3292*  25
Fri 3rd: 3611 * 116%
fat: 84.35g
|
protein: 168.34g
|
carbs: 409.40g
3292*  319
Thu 2nd: 3768 * 122%
fat: 175.25g
|
protein: 215.32g
|
carbs: 326.93g
3292*  476
Wed 1st: 2986 * 96%
fat: 102.73g
|
protein: 110.85g
|
carbs: 299.46g
3292*  306
February 2017
Tue 28th: 3889 * 125%
fat: 109.47g
|
protein: 132.61g
|
carbs: 437.25g
3292*  597
Mon 27th: 4056 * 131%
fat: 117.42g
|
protein: 162.31g
|
carbs: 410.53g
3292*  764
Sun 26th: 3776 * 122%
fat: 108.42g
|
protein: 156.31g
|
carbs: 364.53g
3292*  484
Sat 25th: 3776 * 122%
fat: 108.42g
|
protein: 156.31g
|
carbs: 364.53g
3292*  484
Fri 24th: 3776 * 122%
fat: 108.42g
|
protein: 156.31g
|
carbs: 364.53g
3292*  484
Thu 23rd: 3776 * 122%
fat: 108.42g
|
protein: 156.31g
|
carbs: 364.53g
3292*  484
Wed 22nd: 3931 * 127%
fat: 108.42g
|
protein: 157.97g
|
carbs: 377.31g
3292*  639
Tue 21st: 4762 * 154%
fat: 180.75g
|
protein: 179.09g
|
carbs: 461.27g
3292*  1470
Mon 20th: 4547 * 147%
fat: 177.75g
|
protein: 109.77g
|
carbs: 541.35g
3292*  1255
Sun 19th: 3395 * 110%
fat: 136.00g
|
protein: 70.66g
|
carbs: 440.78g
3292*  103
Sat 18th: 3888 * 125%
fat: 109.34g
|
protein: 122.42g
|
carbs: 454.36g
3292*  596

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.