Weigh In record (no journal entry) for 20 February 2012
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210.6 lb
Lost so far: 33.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2146 kcal
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Fat: 56.85g | Prot: 94.30g | Carb: 325.76g.
Breakfast: Coffee, Honey Bunches of Oats with Almonds. Lunch: Sweet French Style Dressing & Dip, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Mixed Salad Greens, Balsamic & Red Wine Vinegar Dressing, Mango Salsa, Tilapia (Fish). Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Low Fat Ice Cream Sandwiches - Vanilla, Brownie, Hot Tamales, Oranges. more...
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2778 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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