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Lotus1970
Journal
20 Apr 17
Lotus1970's Journal, 20 April 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 20 April 2017
127.0 lb
Lost so far:
6.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2017:
1188 kcal
Fat: 28.29g | Prot: 59.07g | Carb: 179.67g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese.
Lunch:
Skinless Chicken Breast, Buckwheat Groats.
Snacks/Other:
Pannetone (Italian-Style Sweetbread), Oranges.
more...
1402 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
steady weight
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