whitneyturner's Journal, 04 March 2010

125.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 47.78g | Prot: 61.27g | Carb: 139.42g.   Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Caramel Macchiato (Grande). Lunch: Apples , Crunchy Granola Bars - Crunch Bar. Dinner: Sliced Ham (Extra Lean), Pepperjack Cheese, Egg Beaters - Original. Snacks/Other: Hard Granola Bars . more...

2673 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...