Weigh In record (no journal entry) for 20 February 2012
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1804 kcal
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Fat: 41.29g | Prot: 57.78g | Carb: 311.72g.
Breakfast: Sour sliced french, Pink Lady Apples, Coffee, White Sugar (Granulated or Lump), 100% Whole Wheat Bread. Lunch: cuties, compleats salisbury steak. Dinner: sunshine cheez-it reduced fat, green giant niblets, healthy choice chicken with rice . Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, sunshine cheez-it reduced fat, Instant Oatmeal - Apples and Cinnamon, cheerios, Pink Lady Apples, Special K Cereal Bars - Strawberry. more...
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2279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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