Weigh In record (no journal entry) for 20 February 2012
|
246.4 lb
Lost so far: 57.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
1453 kcal
|
Fat: 103.93g | Prot: 84.74g | Carb: 41.04g.
Breakfast: diet pepsi, sweet relish vlassic, mayo, tuna. Lunch: french vanilla creamer coffee mate, coffee. Dinner: avocado, cherry tomato, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Whipped Heavy Cream, Pumpkin Cheesecake. more...
|
|
3333 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours, Driving - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dani_Suave's weight history
|