Weigh In record (no journal entry) for 20 February 2012
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207.2 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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794 kcal
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Fat: 23.98g | Prot: 66.05g | Carb: 89.47g.
Breakfast: Skimmed 0.1% Fat Milk, All-Bran. Lunch: Beets, Tomatoes, Cucumber (with Peel), Sardines with Tomato-Based Sauce (Mixture). Dinner: Cooked Soba Japanese Noodles, Crisp & Sweet Mixed Pepper Stir Fry, Pork Fillets. Snacks/Other: Garlic & Herbs Light, Crispbread. more...
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2800 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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