Weigh In record (no journal entry) for 04 March 2010
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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490 kcal
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Fat: 19.00g | Prot: 26.00g | Carb: 50.00g.
Breakfast: Turkey Bacon, Whole Grains 100% Whole Wheat Bread, 1/3 Less Fat Cream Cheese. Dinner: Cafe Steamers Grilled Whiskey Steak. more...
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losing 9.8 lb a week
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