klaffey's Journal, 18 February 2012

214.2 lb Lost so far: 30.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1657 kcal

Fat: 62.50g | Prot: 60.17g | Carb: 224.51g.   Breakfast: Coffee, Honey Bunches of Oats with Almonds. Lunch: Soft Taco - Beef. Dinner: Chocolate Covered Almonds, Creamy Parmesan Risotto. Snacks/Other: Hard Whole Wheat Pretzels. more...

3418 kcal

Activities & Exercise: Standing - 4 hours, Housework - 3 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...