Weigh In record (no journal entry) for 19 April 2017
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257.3 lb
Lost so far: 40.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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721 kcal
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Fat: 50.99g | Prot: 38.17g | Carb: 30.92g.
Breakfast: Tap Water, Egg Omelet, Tea with Milk, Deli Sliced Ham, Butter (Salted), Extra Virgin Olive Oil. Lunch: Tap Water, Deli Sliced Ham. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Cooked Pumpkin, Cabbage (with Salt, Drained, Cooked, Boiled), Au Bon Pain Chicken Vegetable Stew (Medium). Snacks/Other: Coffee with Milk. more...
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losing 1.5 lb a week
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