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I've been off the grid for a few weeks, what with houseguests and sick dogs. and was wondering if I might be gaining. Not so! I could have lost more perhaps, but without recording what I ate every day I did okay! Hope to catch up with everyone.
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197.6 lb
Lost so far: 22.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1366 kcal
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Fat: 78.96g | Prot: 104.20g | Carb: 31.82g.
Breakfast: Colby Jack Cheese, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Great Value American Cheese Singles, Deli Sliced Ham, Vlasic Dill Pickle Spears. Dinner: Skinless Chicken Breast, Papouli's Greek Grill Tzatziki Sauce, Vinaigrette Dressing, Glory Days Grill Grilled Chicken Salad (half entree) no dressing or croutons. Snacks/Other: Peanut Butter, Madria Sangria Sangria Tradicional, fresh citrus. more...
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2983 kcal
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Activities & Exercise:
Sewing - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Housework - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Great job! I hope you had fun with the visitors.
19 Apr 17 by member: mickfan1
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19 Apr 17 by member: Horseshu1
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Hey you lost weight when you had visitors and sick dogs - you are amazing.
20 Apr 17 by member: minitata
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Thank you, thank you! 20 lbs gone from my highest weight, and the clothes are showing it. I feel so much better too.
20 Apr 17 by member: revvit
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It looks like you fell through the grid again. Hurry back.
05 May 17 by member: minitata
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Minitata, I had better return soon!
05 Jun 17 by member: revvit
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