Stef5's Journal, 20 February 2012

238.0 lb Lost so far: 13.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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607 kcal

Fat: 22.45g | Prot: 61.42g | Carb: 37.45g.   Breakfast: mushrooms, egg whites, egg. Lunch: great value green beans, ground beef. Dinner: white chicken chili. Snacks/Other: act II 94% fat free butter popcorn. more...

2903 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Hula Hoop - 10 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...