Weigh In record (no journal entry) for 19 April 2017
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175.5 lb
Lost so far: 11.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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3352 kcal
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Fat: 110.56g | Prot: 96.24g | Carb: 358.17g.
Breakfast: Nabisco Chicken in a Biskit - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Hershey's Milk Chocolate Bar. Dinner: Smirnoff Vodka, Orange Juice, Sangria, Boston Market Macaroni & Cheese. more...
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losing 0.1 lb a week
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Penguinesque's weight history
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