Penguinesque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 30th: 241 * 18%
fat: 19.45g
|
protein: 12.76g
|
carbs: 2.34g
- -
May 2017
Thu 25th: 750 * 47%
fat: 31.00g
|
protein: 45.00g
|
carbs: 86.00g
- -
Mon 22nd: 265 * 17%
fat: 3.39g
|
protein: 31.29g
|
carbs: 31.95g
- -
April 2017
Thu 20th: 201 * 13%
fat: 3.19g
|
protein: 30.42g
|
carbs: 14.56g
- -
Wed 19th: 3352 * 210%
fat: 110.56g
|
protein: 96.24g
|
carbs: 358.17g
- -
Tue 18th: 320 * 20%
fat: 11.00g
|
protein: 32.00g
|
carbs: 23.00g
- -
January 2013
Wed 30th: 431 * 27%
fat: 20.09g
|
protein: 23.67g
|
carbs: 39.23g
- -
July 2012
Mon 30th: 809 * 51%
fat: 33.48g
|
protein: 40.33g
|
carbs: 96.15g
- -
June 2012
Mon 11th: 910 * 57%
fat: 40.00g
|
protein: 20.00g
|
carbs: 121.00g
- -
May 2012
Wed 2nd: 442 * 28%
fat: 14.70g
|
protein: 15.76g
|
carbs: 58.18g
- -
April 2012
Mon 30th: 724 * 45%
fat: 35.34g
|
protein: 27.52g
|
carbs: 74.90g
- -
Sat 28th: 794 * 50%
fat: 59.52g
|
protein: 11.31g
|
carbs: 52.20g
- -
Fri 27th: 1882 * 118%
fat: 87.44g
|
protein: 55.91g
|
carbs: 220.81g
2055*  173
Thu 26th: 1241 * 78%
fat: 51.44g
|
protein: 31.11g
|
carbs: 108.20g
- -
Wed 25th: 1246 * 78%
fat: 49.02g
|
protein: 81.06g
|
carbs: 121.70g
- -
Tue 24th: 1414 * 88%
fat: 60.35g
|
protein: 35.37g
|
carbs: 154.21g
- -
Mon 16th: 602 * 38%
fat: 15.39g
|
protein: 19.73g
|
carbs: 97.13g
- -
Sun 15th: 320 * 20%
fat: 5.00g
|
protein: 8.00g
|
carbs: 64.00g
- -

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