Penguinesque - Member

Penguinesque

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

187.0 lb

Lost so far: 11.5 lb

Current Weight

175.5 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 40.5 lb

I'm in my mid-40's and married with three children. We are currently living in California but are planning to move to Colorado next year.

Penguinesque's Weight History

view Penguinesque's complete history

Following

	wholefoodnut
	last weighin: losing 0.4 lb a week

	Nina514
	last weighin: losing 0.7 lb a week

	Wyattj99
	last weighin: gaining 0.1 lb a week

	brandi_lei
	only visible to followers

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Penguinesque's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g

Green Chile Egg Casserole

A delicious breakfast treat.

cals: 117kcal | fat: 8.45g | carbs: 8.03g | prot: 3.01g

Mixed Vegetable Casserole

A cheesy and crunchy vegetable casserole.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

view complete cookbook

Penguinesque's Latest Posts

Hi, newbie here!
Alanagetsfit, your story sounds just like mine! Maybe we can help each other succeed!

posted 29 Jul 2012, 22:41

Newbie Here
Today is my first day... I've been struggling with my weight for soooo long. Its time to get serious once and for all and lose this weight so I can enjoy life again. Let's do it!!!

posted 29 Jul 2012, 22:38

weight loss success!!!!!!!!!!!!
That's awesome!!! Congratulations and keep up the good work!

posted 29 Jul 2012, 22:34

Penguinesque has submitted 3 posts

Penguinesque's Recent Food & Exercise

	1 serving Farmer John Premium Pork Links
	1 large Scrambled Egg (Whole, Cooked)
	1 serving Kellogg's Nutri-Grain Cereal Bar - Strawberry
	Walking (moderate) - 3/mph