Weigh In record (no journal entry) for 19 April 2017
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225.0 lb
Lost so far: 93.0 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2017:
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1195 kcal
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Fat: 61.51g | Prot: 133.38g | Carb: 34.83g.
Breakfast: Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Hunt's Spaghetti Sauce - No Sugar Added, Dole Broccoli Slaw. Dinner: Radish, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Honeysuckle White Lean Ground Turkey 93/7, Egg. Snacks/Other: Great Value Turkey Pepperoni, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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4106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Cooking - 2 hours. more...
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losing 7.0 lb a week
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