Hazel577's Journal, 19 April 2017

128.2 lb Lost so far: 62.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 57.69g | Prot: 68.77g | Carb: 167.78g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: A. Vogel Herbamare Original, Turkey Dark Meat (Cooked, Roasted), Europe's Best Green and Yellow Beans, Kirkland Signature Spiral Sliced Ham, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Red Rose Orange Pekoe Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2265 kcal

Activities & Exercise: Standing - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...