jow1971's Journal, 20 February 2012

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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524 kcal

Fat: 11.43g | Prot: 13.14g | Carb: 88.63g.   Breakfast: Coffee with Milk and Sugar, Light Chocolate & Fudge. Lunch: Squeeze & Stir Tomato Soup, Best of Both Seeds. more...

1848 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...