Elissa Johnson's Journal, 04 March 2010

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Weigh In record (no journal entry) for 04 March 2010

165.0 lb Lost so far: 12.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:

800 kcal

Fat: 29.50g | Prot: 14.00g | Carb: 127.00g. Breakfast: starbucks cake donut. Lunch: cornbread jiffy mix, tortilla soup. Snacks/Other: wheat thins reduced, V8. more...

1941 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Elissa Johnson's Journal, 04 March 2010

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