Weigh In record (no journal entry) for 19 April 2017
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152.2 lb
Lost so far: 24.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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771 kcal
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Fat: 25.89g | Prot: 36.30g | Carb: 98.40g.
Breakfast: Sliced Ham, Hovis Wholemeal Brown Bread, Anchor Butter. Lunch: Tesco Baby New Potatoes, Ragu Tomato & Basil Pasta Sauce, Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Jacob's Cream Crackers. Snacks/Other: Plain Crepe, Dried Prune, Apricots. more...
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gaining 4.2 lb a week
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mushroom morris's weight history
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