huwana's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
190.0 lb Lost so far: 0 lb.    Still to go: 46.7 lb.    Diet followed N/A.

Diet Calendar Entries for 24 January 2012:
219 kcal Fat: 1.59g | Prot: 22.62g | Carb: 28.86g.   Breakfast: Chicken Breast Meat (Broilers or Fryers), Potatoes (Skin, Without Salt, Boiled). Lunch: Chicken Breast Meat (Broilers or Fryers), Potatoes (Skin, Without Salt, Boiled). Dinner: Total Whole Grain Cereal. more...
2437 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet huwana's own diet  



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