Keddie's Journal, 18 April 2017

202.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 124.19g | Prot: 131.71g | Carb: 223.96g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas, Jif Creamy Peanut Butter, Bob Evans Original Sausage Gravy, Kroger Jumbo Biscuits Flaky Butter. Dinner: Kroger Seasoned Crispy Fries, Swiss Cheese, Publix Ground Beef Sirloin 90/10, Giant Food Kaiser Rolls, Best Foods Real Mayonnaise, Longhorn Steakhouse Sauteed Mushrooms & Onions. Snacks/Other: Fred Meyer Cottage Cheese 4% Milkfat, Mars Milky Way (Fun Size), Trail's End Unbelievable Butter Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2721 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...