klaffey's Journal, 19 February 2012

211.1 lb Lost so far: 33.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 29.65g | Prot: 81.66g | Carb: 266.55g.   Breakfast: Honey Bunches of Oats with Almonds, Coffee. Lunch: Banana, Strawberries , Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Balsamic & Red Wine Vinegar Dressing, Mixed Salad Greens, Chicken Marsala. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, GOLEAN Crunch! - Honey Almond Flax, Chewy Chocolate Chip High Protein Bar, Nutri-Grain Cereal Bar - Strawberry. more...

3123 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 14 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...