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Did a lot yesterday. 4 hours at work in the showroom, then almost 8 hours helping another friend move and start unpacking. A lb gain is not what I expected, but it is TOM so I'll blame that. Or the muscle gain from all that work. I didn't hit my head all day so the bumps are going down and I'm thankful for that!
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247.4 lb
Lost so far: 56.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1326 kcal
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Fat: 100.62g | Prot: 70.39g | Carb: 35.87g.
Breakfast: milk, Bacon, Egg. Lunch: string cheese, cherry tomato, canned chicken, spinach, chunky blue cheese. Dinner: Low Carb Broccoli Cheese Soup. Snacks/Other: No Flour Dark Chocolate Cake, Whipped Heavy Cream, Pumpkin Cheesecake. more...
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3264 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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